Thread: Half marathon
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Old 13-02-2016, 06:29 PM   #5
RunForrestRun
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Join Date: Jun 2015
Hi.

Now i have myself confined to sub140 bpm. I don't really get less exhausted and i am going way slower so i am trusting your judgement here that taking it easier (even forcing your pace to be slower) will payback in due time....

Now another one: For the build-up, when you speak of, for instance, 70% effort, is it @ base beatrate +0.7x(max beatrate-base beatrate)? I don't get it.

If base beatrate=58 and max=170, this would lead to 136, which is calmer than what we have called easy so far (below 140). What the heck?

Thanks in advance
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