Now i have myself confined to sub140 bpm. I don't really get less exhausted and i am going way slower so i am trusting your judgement here that taking it easier (even forcing your pace to be slower) will payback in due time....
Now another one: For the build-up, when you speak of, for instance, 70% effort, is it @ base beatrate +0.7x(max beatrate-base beatrate)? I don't get it.
If base beatrate=58 and max=170, this would lead to 136, which is calmer than what we have called easy so far (below 140). What the heck?
Thanks in advance