TRAINING CYCLE 1
Hi there 'TheEd'
How are you doing ? Well I completed the x6 1000s R60 session today. I know that should have been yesterday but i couldnt run yesterday so I done them today.
If the attachments are not legible / viewable then the figures are as follows :
1 - 3.24 min/km (HR 138)
2 - 3.43 min/km (HR 96)
3 - 3.45 min/km) HR 104)
4 - 3.43 min/km (HR 99)
5 - 3.47 min/km (HR 102)
6 - 3.40 min/km (HR 112)
These I guess are average heart rates so taking into account the 60 seconds rest per K. SO i have attached a HR graph if that is better.
Ive been filling out a training planner as advised. So adding my effort and comments. I guess ill send you that once the cycle is complete or is that just for me ?
This session was not as hard going as the 2K ofcourse but I put in a lot of effort and it was first thing this morning (7.00am). I believe I should have been targeting 3.46 per k. Anyways i feel good and feel like I could handle 30 mins easy later on but I know that will lead to injuries so im going to follow the plan as strictly as i can.