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Old 19-02-2016, 10:57 AM   #12
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 01 - Day 10

Hello 'The Ed'

I hope you're having a good day. Are you running yourself at the moment ?

The plan is flying by - Already Day 11.

Last night I completed* the EASY 60min session.

*Actually I did 53.43 / 11.58km so not quite 60mins.

STATS ATTACHED:
BLAKERUNNER_C1_DAY10_EASY60_STATS.jpg
BLAKERUNNER_C1_DAY10_EASY60_HR.jpg
BLAKERUNNER_C1_DAY10_EASY60_SPLITS.jpg

I thought you may like to see some different stats for comparison.
The pace was sufficient for talking and I felt it was easy. I also felt good at the end and had no lactic what so ever. Legs dont feel sore or anything today so the EASY 30 tonight should be a 'walk in the park'.

A couple of questions.

Why is it important not to go under 19.10 for the 5k paced run ?
I want to snub the EASY 60 on sunday (DAY 13) for my favoured XC hill run. I enjoy this run so much that it is pretty much the reason I run.
Monday is also only an EASY 30 so good time to recover ?

Cheers
Gaz
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