Cycle 01 - Day 10
Hello 'The Ed'
I hope you're having a good day. Are you running yourself at the moment ?
The plan is flying by - Already Day 11.
Last night I completed* the EASY 60min session.
*Actually I did 53.43 / 11.58km so not quite 60mins.
I thought you may like to see some different stats for comparison.
The pace was sufficient for talking and I felt it was easy. I also felt good at the end and had no lactic what so ever. Legs dont feel sore or anything today so the EASY 30 tonight should be a 'walk in the park'.
A couple of questions.
Why is it important not to go under 19.10 for the 5k paced run ?
I want to snub the EASY 60 on sunday (DAY 13) for my favoured XC hill run. I enjoy this run so much that it is pretty much the reason I run.
Monday is also only an EASY 30 so good time to recover ?