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Old 20-02-2016, 07:58 AM   #13
TheEd
TheEd
 
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Join Date: Dec 2007
good going, the 1k session is normally made tougher as it comes on Day 8

read: Thoughts behind the programs

http://www.time-to-run.com/theed/10k...d-the-programs

reading this will hopefully give you more understanding about the process and what is happening

onwards

TheEd
ps.. if you provide feedback here we are able to learn more about you, so all looking good
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