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Old 22-02-2016, 03:35 PM   #16
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 01 - Day 13

Hello 'The Ed'

Thanks for your advice.
After reading the 'thoughts behind the programs' I decided to just go with what the plan says and did a comfortable 60 minutes. You may laugh but before now I would often enough do a Park Run on a Saturday - possibly even get a PB and then race the next day on a Sunday morning.

Anyways...

I realise its DAY 14 today. This is just a report for yesterday.

STATS ATTACHED:
BLAKERUNNER_C1_DAY13_EASY60_STATS.jpg
BLAKERUNNER_C1_DAY13_EASY60_HR.jpg
BLAKERUNNER_C1_DAY13_EASY60_SPLITS.jpg


Cheers
Gaz
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