Cycle 01 - Day 13
Hello 'The Ed'
Thanks for your advice.
After reading the 'thoughts behind the programs' I decided to just go with what the plan says and did a comfortable 60 minutes. You may laugh but before now I would often enough do a Park Run on a Saturday - possibly even get a PB and then race the next day on a Sunday morning.
I realise its DAY 14 today. This is just a report for yesterday.