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Old 24-02-2016, 09:19 AM   #17
TheEd's Avatar
Join Date: Dec 2007
simply roll with the program and keep it simple, and with time, the results will come. The main aim, is to train the body to perform on the day that you want your best performance.

The intention is to keep this process as simple as possible and to adapt to the sessions before increasing the workload progressively


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