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Old 24-02-2016, 02:02 PM   #18
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 01 - Day 15

Thanks 'TheEd'

Yea rolling along ok I think.

Yesterday - Last night was DAY 15 and the x10 400m ®60 session.

It went well. I found myself a long straight path out of the way where I could run along with no problems.

Attached are the stats :
BLAKERUNNER_C1_DAY15_10x400_R60_SPLITS.jpg
BLAKERUNNER_C1_DAY15_10x400_R60_HR.jpg

What do you think the chances are of breaking 38 in the next 8 - 10 weeks ?

Effort wise - last night was a close 5.

G
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