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Old 28-02-2016, 09:44 PM   #24
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Dan_Jericho's Avatar
Join Date: Oct 2014
Location: Oxford, UK
Hi Ed,

I did the day 5 run today and covered 17.8k (11 miles) in 90 mins.

By the way my latest day 3 (5x2k) average pace was 3.31 per k.

I'm not sure how to pace the half in 2 weeks time. My thoughts are run the first half slightly relaxed in around 43mins, then push hard if I'm feeling ok in the second half. Does that sound ok?

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