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Old 02-03-2016, 04:06 PM   #22
TheEd
TheEd
 
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Join Date: Dec 2007
an improvement, but do note that the early start could very easily have a affected you

on we go

TheEd
edit: by the way, do not speed up the sessions, look to run them at the same pace but focus on relaxing at speed while maintaining pace. If you go through the sessions well, then you can look at things differently in other parts of the program
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