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Old 11-03-2016, 11:10 AM   #27
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 02 - Day 10

EASY 60mins

Thanks for the advice Ed

Here are stats from last night. I'm not sure if its my imagination but I seem to be more uncomfortable on longer runs when im going really slow for this reason I just went at a pace i was comfortable with rather than making it really easy. That said I would still consider the session an easy run. Other than feeling really hungry the run didnt trigger any voices in my head. I did a couple of 400m tempos at the end to get up to 60 mins.

CYCLE02_DAY10_EASY60mins_STATS.jpg
CYCLE02_DAY10_EASY60mins_SPLITS.jpg
CYCLE02_DAY10_EASY60mins_HR.jpg

Speak soon then and I hope you have a great weekend.
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