Cycle 02 - Day 10
Thanks for the advice Ed
Here are stats from last night. I'm not sure if its my imagination but I seem to be more uncomfortable on longer runs when im going really slow for this reason I just went at a pace i was comfortable with rather than making it really easy. That said I would still consider the session an easy run. Other than feeling really hungry the run didnt trigger any voices in my head. I did a couple of 400m tempos at the end to get up to 60 mins.
Speak soon then and I hope you have a great weekend.