Cycle 2: Day 12
PROGRAM SCHEDULE: 5K PACED RUN - AIM SUB 20 (no faster than 19.10)
Hello 'The Ed'
I've mentioned before that doing an a.m Park Run or any morning run Saturday is not something I can commit to so at any random time on this day I do a paced run although its not exactly 5k. i hope thats not a problem.
I do a XC run (6.58km) at any random time when I can fit it in on this day.
I did a time of 28.08. My quickest time on this run is 27.07 and I will add that this was in dry conditions where this time was done in the wet and it was boggy in places.
HR dropped out so I have nothing to show on that.
I have a couple more runs to post up later.
Last edited by BlakeRunner : 17-03-2016 at 11:23 AM.
Reason: Forgot attachment