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Old 21-04-2016, 06:58 AM   #1
J.R's Avatar
Join Date: Apr 2016
Location: Cape Town
Training Programs Plan

I am aware that the Programs commence on a Tuesday however:

Day 19. Race day up to 15k (SATERDAY)
• Easy recovery (SUNDAY)
• 2nd easy recovery (MONDAY)
• 3rd final easy run (TUESDAY)

1. When does the next 3 week period of training commence, the following week Tuesday?

2. What about the days in between? Wednesday – Monday?

3. You further mention that in order to enhance the program, Mondays - Thursdays may include an easy 10km morning run. Will this not affect the compensation, over compensation, rest, recovery, growth and stimulus effect
of the program disrupting the rhythm of the program until the time to TEST (Race) leading to possible staleness of the individual.
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