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Old 23-04-2016, 07:41 AM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi J.R and welcome to the forums

in answering your question: Day 1 is Tuesday after a race, and is an easy run according to your program, from Tuesday you follow the program onwards

The morning runs are aimed at runners who are at a higher level of development, we sincerely push starting with 'less is better' mantra

please ask more questions for further clarity

on we go

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