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Old 12-05-2016, 09:54 AM   #27
TheEd's Avatar
Join Date: Dec 2007
welcome back Dan

you will be able to run both 10k events in June

simply do week 3 after the 1st 10k race, and replace the Tuesday session with 3 x 5 minutes fast @ projected 10k pace with 3 minutes easy in-between

this is meant to be a return to feeling good session and not a marker as a training session

depending when the race is, Saturday or Sunday, you do the 6 x 1 minute fast / slow as normal 2 days before the event

all good

ps.. was the 81 minute 21k close to your best?
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