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Old 13-05-2016, 12:10 PM   #4
TheEd's Avatar
Join Date: Dec 2007
Hi JR, you can repeat the program, the 3 week cycle of the sub 50 minute 10k, Day1 is a Tuesday

provide feedback and then we will advise you when to go onto the off-training period and into the build-up

for now look to adapt to the training cycle

hope this makes sense

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