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Old 29-05-2016, 08:31 AM   #74
js7222
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Join Date: Sep 2014
Thought I'd reignite this thread. I've just started the first week of the cycle. Here's my runs from this week. As you can see I finally broke 16 minutes for 4k and I've knocked almost a minute off my 2k splits since my previous best 18 months ago. Really hoping I can get break 40 minutes for 10k this year!

Start Time Distance Avg Speed(Avg Pace) Avg HR
Sat, May 28, 2016 15:58 1:28:47 14.24 6:14 140
Thu, May 26, 2016 19:28 49:18 10.24 4:49 172
Wed, May 25, 2016 7:27 53:43 9.42 5:42 140
Tue, May 24, 2016 12:15 39:58 7.06 5:40 141
Sun, May 22, 2016 14:37 15:53 4 3:58 175

Here's a breakdown of my 2k splits from Thursday

SplitsĀ* Time Distance Avg Pace Avg HR
1 8:25.2 2 4:13 166
2 1:30 0.05 33:08 145
3 8:21.8 2 4:11 174
4 1:30 0.03 44:20 151
5 8:21.8 2 4:11 177
6 1:30 0.03 48:35 160
7 8:20.0 2 4:10 178
8 1:30 0.04 35:01 162
9 8:19.1 2 4:10 178
10 1:30 0.09 16:58 160
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