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Old 29-05-2016, 12:33 PM   #75
TheEd
TheEd
 
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Join Date: Dec 2007
welcome back JS, and hopefully niggle free?

starting with a sub 16 minute 4k is progress towards a sub 40 minute 10k, however the best indicator is a 19:30 or faster 5k

on we go

TheEd
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