Cycle 05: Day 8
PROGRAM SCHEDULE: 6 X 1000m R60s
Hi The 'Ed'
I'm attaching the last x2 - DAY 08 (x6, 1000m ®60) stats.
I'm starting to see improvements in the interval sessions and also dont feel so demotivated by longer distances. Especially since doing the 'half' last week but ill post up about that later.
The list lacks HR as it would only list the HR as an average including the rest periods so I didnt feel it would give any clear indication of performance. Let me know if to include it.
I have included the general HR graphs for both sessions instead but im not sure if this is helpful at all. I will say that (if you look carefully) there is a line that points to a particular area in the session and it states the specific pace and GR at that point. I thought this could be used as a gauge.
Anyways cheers speak soon