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Old 10-06-2016, 02:43 PM   #52
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Cycle 05: Day 15

Cycle 05: Day 15

PROGRAM SCHEDULE: 10 X 400m R60s

Hi The 'Ed'

Here are stats for the latest 400m sessions, the last x2 - DAY 15 (x10, 400m ®60) stats.

ATTACHED:
CYCLE04_DAY15_x10_400_®60_HR.jpg
CYCLE04_DAY15_x10_400_®60_SPLITS.jpg
CYCLE05_DAY15_x10_400_®60_HR.jpg
CYCLE05_DAY15_x10_400_®60_SPLITS.jpg

Compared to the 2000 session this I have to say is probably my favourite and the 2000 my least.

Alright speak soon

Gaz
Attached Images
File Type: jpg CYCLE04_DAY15_x10_400_®60_HR.jpg (93.6 KB, 145 views)
File Type: jpg CYCLE04_DAY15_x10_400_®60_SPLITS.jpg (55.4 KB, 138 views)
File Type: jpg CYCLE05_DAY15_x10_400_®60_HR.jpg (91.4 KB, 134 views)
File Type: jpg CYCLE05_DAY15_x10_400_®60_SPLITS.jpg (59.1 KB, 137 views)
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