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Old 15-06-2016, 10:12 AM   #54
TheEd
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Join Date: Dec 2007
Gaz, this is pretty good going, sadly with the 21k race, it is normally around 18k that most runners begin to feel it

is the blue heart rate graph your HR, as it had quite a spike, was there a hill or is that when you got a stitch? Was this after a water point?

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