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Old 16-06-2016, 08:29 AM   #56
TheEd
TheEd
 
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Join Date: Dec 2007
the off training is specific to recovery and is aimed at providing a chance for the body to recover as well as mentally

on the build-up, you start working on a little more aerobic which develops you progressively for when you go back onto the 10k training programs

when you first start out doing the 2k session, you will struggle, but this is normal, towards the end of the first cycle you should go onto a new level. Your sessions may not be as quick, however you should find that you can hold pace for longer

the intention would be to maintain the 1hr runs on the 10k program where you can. So we need to chat when you get back to the 10k training, as to how to increase the 30 to 40 minute easy runs to 1hr

keep asking questions and sharing

onwards

TheEd
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