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Old 17-06-2016, 07:26 AM   #19
J.R's Avatar
Join Date: Apr 2016
Location: Cape Town
Program Cycles

Good day Ed,

I have subdivided the year into 3 program cycles of 17 weeks (2 off period, 3 build up and 4 x 3 week training program cycles).

Could this be split up even further without affecting overall fitness.
My 6 x 1k times have dropped by about 15 seconds per km and the legs dont feel as strong as they used to when doing the repeats. The weather was exremely chilly on that day and rainy and it could possibly be the mindset.

I have completed almost 3 x 3 week training cycles but not feeling as rested and stronger as before.

Last edited by J.R : 17-06-2016 at 07:27 AM. Reason: calculations
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