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Old 06-07-2016, 09:52 PM   #33
Dan_Jericho
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Join Date: Oct 2014
Location: Oxford, UK
Thanks Ed, I won't run the paced 5k this weekend in the hopes of being better prepared and fresher for racing on day19.

Shall I run a relaxed run instead of the 5k, maybe 40 or 60mins easy?

How is it that I risk peaking early if I did do the 5k paced run this weekend?

Btw I ran the 6x1k this evening. The first 4 I ran slightly relaxed hitting about 3:21. The final 2 I pushed myself and did around 3:19. Feeling ok afterwards.

Cheers
Dan.
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