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Old 13-09-2016, 09:12 PM   #3
edmuli
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Join Date: Sep 2016
Norge

Hi, thanks for feedback!

So, if I understand you correctly, day 5 will be 1h15min slightly hilly route. In the second weekend there is a 5k@race speed and 1h easy run. Replace the 5k one?

Did the 6x1k today on a flat gravel path. Aimed at 4:35 with 80 sec rest. Usually did these sessions at threadmill with 1 degree incline, found it easy to keep the correct speed.
1: 4:29
2: 4:37
3: 4:33
4: 4:35
5: 4:40
6: 4:35

Did not use a heart rate monitor today, it's still in a box after we moved last summer. I guess I should do an effort and try to find it
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