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Old 14-09-2016, 07:49 AM   #4
TheEd
TheEd
 
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Join Date: Dec 2007
that's it edmuli .. do the run on the Saturday replacing the 5k paced

and thereafter do week 3 as normal

hope it all works out

TheEd
ps.. when you find the monitor, you can start putting heart rate data in your posts
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