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Old 17-11-2016, 11:50 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Hansen and welcome to the forums

thanks for providing your feedback here. I take it you looked at the 10k training program tips -
http://www.time-to-run.com/training/10k/programtips.htm

so your pace to start with looks fine. In the first cycle of the program, avoid cycling between Day 3 to Day 8. swimming should be fine, but do not look for performance in the swimming in this cycle.

from week 2 to 3 you can continue with your swimming and cycling but do take into consideration the importance of adapting to the new training

I won't go into too much info for the first reply and will rely on you to keep asking questions and to provide feedback

then ..

also of interest to you is the thread of another triathlete who used the programs: http://www.time-to-run.com/forums/showthread.php?t=2974

hopefully this is good for starters

TheEd
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