Hi Hansen and welcome to the forums
thanks for providing your feedback here. I take it you looked at the 10k training program tips
so your pace to start with looks fine. In the first cycle of the program, avoid cycling between Day 3 to Day 8. swimming should be fine, but do not look for performance in the swimming in this cycle.
from week 2 to 3 you can continue with your swimming and cycling but do take into consideration the importance of adapting to the new training
I won't go into too much info for the first reply and will rely on you to keep asking questions and to provide feedback
also of interest to you is the thread of another triathlete who used the programs: http://www.time-to-run.com/forums/showthread.php?t=2974
hopefully this is good for starters