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Old 19-11-2016, 09:08 AM   #5
TheEd
TheEd
 
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Join Date: Dec 2007
Hi hansen, try not to yo yo the speeds but to teach yourself pace judgement, this is the main focus during the session

the 1st cycle is always new territory

TheEd
ps.. here is another great 10k journey recorded, this time MMS
http://www.time-to-run.com/forums/showthread.php?t=286
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