View Single Post
Old 19-11-2016, 09:08 AM   #5
TheEd's Avatar
Join Date: Dec 2007
Hi hansen, try not to yo yo the speeds but to teach yourself pace judgement, this is the main focus during the session

the 1st cycle is always new territory

ps.. here is another great 10k journey recorded, this time MMS
TheEd is offline   Reply With Quote