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Old 24-11-2016, 12:10 PM   #10
TheEd's Avatar
Join Date: Dec 2007
nice feedback Hansen

you need to spend more time on your warm-up. If you started too quickly in the 1k session, you could have 'niggled' the ligaments associated to the hamstring at the back of the knee

drop the forthcoming 400m session and replace it with

3 x 6 minutes @ 10k pace (same effort as 2k pace or projected 10k pace) with 2 to 3 minutes in-between

the above session should be comfortable and enjoyable

your pace judgement was pretty decent, nice going

looking good, keep us informed regarding how the 'niggle' goes

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