Thread: Sub 50 for 10km
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Old 14-12-2016, 12:16 PM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi RunChris, and welcome to the forums.

We cannot guarantee that you will have a great run at the end of the 1st training cycle, however we can say that we will get you on the road to success for future endeavours

Christmas is always a tough time of the year to train.

The most important days are 3, 5 and 8, and hopefully you able to do that training in sequence. Starting on a Thursday

Take your 4k time and with this article: 10k Program Tips work out your pace

http://www.time-to-run.com/training/10k/programtips.htm

when you start, keep the 1st x 2k relaxed and focus on the last one.

Your main aim is to finish the sessions, so get confidence from doing this

The race will take care of itself, above all, enjoy the challenge

Good luck

TheEd
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