Thread: Sub 50 for 10km
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Old 15-12-2016, 04:24 AM   #3
RunChris
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Thank you for the tips and encouragement.

I just completed a 1 hour run, at 5:25/km pace. I will try to focus on the important days 3,5,8.

Just one clarification. The 10k Program Tips that u linked shows 5x2k. Should I be running 3x2k from the training program or 5x2k for a start on day 3?
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