Thread: Sub 50 for 10km
View Single Post
Old 16-12-2016, 11:50 AM   #6
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
nice 2k session.

consider the so-called easy run, to be more towards a quality run, and focus on recovery after the run.

you can work on 'the rule of thumb' that you run 1 minute per k slower than your current 10k pace. If you have a heart rate monitor, please provide feedback from your easy runs

it will take a little while to see your range

enjoy your weekend

TheEd
TheEd is offline   Reply With Quote