Thread: Sub 50 for 10km
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Old 22-12-2016, 03:07 AM   #11
RunChris
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Join Date: Dec 2016
Ok noted on that. Will try to do cycling for recovery.

Completed 5x1k inverval
1. 4:30 138
60s rest
2. 4:36 137
90s rest
3. 4:32 158
90s rest
4. 4:34 170
120s rest
5. 4:38 173

Struggling with the last set, legs feel tired and took a longer rest before it.
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