Thread: Sub 50 for 10km
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Old 23-12-2016, 08:09 AM   #12
RunChris
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Join Date: Dec 2016
I plan to do at 5k paced run this Sunday and then reset the training cycle on next Tuesday with Day 1 (60 to 70min easy distance)

Hope I can stick to the 3,5,8 days since I will be overseas for holidays during that period, prob there wont be any easy runs in between those days just walking.
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