Thread: Sub 50 for 10km
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Old 27-12-2016, 08:58 AM   #14
RunChris
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Join Date: Dec 2016
Thank you. Did a warm up followed by a 5km time trial on Xmas day

Time taken: 23:54
Splits and HR:

1. 4:48.7 143
2. 4:47.7 165
3. 4:49.4 167
4. 4:51.1 163
5. 4:36.8 170

Happy with the timing for 5k, finally broke the 24mins.
Merry Xmas and a Happy New Year.
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