Thread: Sub 50 for 10km
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Old 09-01-2017, 05:00 AM   #18
RunChris
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Join Date: Dec 2016
Did a 5km time trial on track the day before in 23:50
Weather was hot and humid but managed to complete the 5k

Split and HR:
1. 4:50.9 155
2. 4:46.5 170
3. 4:45.8 172
4. 4:45.7 173
5. 4:40.5 175

Thinking whats the best way to run this weekend for the 10k?
First 5k at 5min pace, then last 5k try to push for 4:50?
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