Thread: Sub 50 for 10km
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Old 09-01-2017, 06:38 AM   #19
TheEd
TheEd
 
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Join Date: Dec 2007
take a look at this article:

Race Your Best 10km

http://www.time-to-run.com/training/...-best-10km.htm

this takes time to achieve, the more you practise the method, the more successful your results shall become

enjoy

TheEd
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