Thread: Build Up Period
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Old 18-02-2017, 05:59 PM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi Osiris, and welcome to the forums

your easy paced runs are fine presently

we normally only have athletes going onto the Build-up once they have done a few cycles

so, if we can have you running a 4k time-trial and we can then go straight onto the programs, and when you come down you can graduate to the Build-up

ps.. please do ask questions, if need be
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