Thread: Build Up Period
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Old 24-02-2017, 08:32 AM   #6
TheEd
TheEd
 
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Join Date: Dec 2007
A good start Daniel

do you know how to work out your training paces?

use: http://www.time-to-run.com/training/10k/programtips.htm

we will learn more about you as you progress

Best to start the program next Tuesday with Day 1 .. so for now continue with runs up to 1hr as you feel

TheEd
ps.. I went to link but nothing displayed, would I need to login?
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