Thread: Build Up Period
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Old 24-02-2017, 08:32 AM   #6
TheEd's Avatar
Join Date: Dec 2007
A good start Daniel

do you know how to work out your training paces?


we will learn more about you as you progress

Best to start the program next Tuesday with Day 1 .. so for now continue with runs up to 1hr as you feel

ps.. I went to link but nothing displayed, would I need to login?
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