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Old 26-02-2017, 07:56 PM   #185
shadydaz
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Join Date: Oct 2011
24-02-17
2km session rest 2 mins.

3.2km warm up
1. 4.21/km, 147 Peak Hr
2. 4.17/km, 155 Peak Hr
3. 4.13/km, 155 Peak Hr
4. 4.04/km, 161 Peak Hr
2.6 km warm down
Peak hr 161
Average Hr. 140
Totals:
14.2km
74:43

The session felt good. Maintained control throughout. Pushed a sprint finish last few hundred metres of last km. felt like I could have done another interval, legs were good on way back after session. Felt big big difference from last two session I did. Much stronger in legs.

26-02-17
17.78km
93:38
5:15/km
134 ave hr
151 peak hr

Been breaking in some Sauconys on the short runs this week. Today was probably last run with the Asics. Calves, quads etc ok, right one a little tight but not worsening. It is 8pm now and legs do not feel like They have run 11 miles today!
Looking forward to Wednesday session already. 4:10s on the cards.

Off to walk the dog now!

Darren
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