I skipped the 400m session today in favor of a 45min easy run. My throat stopped being itchy but since Monday morning I feel it kinda dry, so I thought it wouldn't be recommended to push hard today.
I'll see how I feel the following days. I'm thinking to schedule an appointment with my doc on Thursday to check on my throat. I'd like to know if she recommends racing or not.
Easy runs are going well for what's worth.