Thread: Build Up Period
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Old 16-03-2017, 08:08 AM   #22
TheEd
TheEd
 
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Join Date: Dec 2007
Hi O, monitor your morning pulse and keep drinking liquids

how are you feeling now?

If your pulse is low you should be OK to do a time-trial or other

TheEd
ps. be patient, it sometimes takes a little longer to slot into the routine
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