Hi Mr O, do make sure to focus on recovery, please ..
Tuesday, consider only 30 minutes easy, make sure to recover before stepping to the plate again...
ps.. Please note, I do not get too involved with the runner in the early stages of the program on the forums, as (from experience) the athlete is often filled with enthusiasm and go. So things are easy then, I step in once the athlete begins to go through a few cycles. Experience in running is the best lessons a runner can learn, so please excuse me if at times it comes across as though I am not 'too' interested in your development. The programs are progressive and the journey must be enjoyable