So, I did an easy 30min run today like you suggested.
30min run; 4.87km @ 06m:10s/km @ 147bpm avg
I felt ok, except the fact that my thighs are still a bit sore & stiff. They're not as sore & stiff as yesterday, when I had trouble getting out of bed in the morning :- )).
Hopefully the soreness will pass so I can do the 2k session on Thursday.
In case thighs are still sore on Thursday, what do you recommend?
- do 2k session anyway?
- start the 2'nd cycle next Tuesday & do some easy runs this week?