Thread: Build Up Period
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Old 21-03-2017, 04:23 PM   #28
OsirisD
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Hi TheEd,
So, I did an easy 30min run today like you suggested.

30min run; 4.87km @ 06m:10s/km @ 147bpm avg

I felt ok, except the fact that my thighs are still a bit sore & stiff. They're not as sore & stiff as yesterday, when I had trouble getting out of bed in the morning :- )).

Hopefully the soreness will pass so I can do the 2k session on Thursday.

In case thighs are still sore on Thursday, what do you recommend?
  • do 2k session anyway?
  • start the 2'nd cycle next Tuesday & do some easy runs this week?
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