Thread: Build Up Period
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Old 23-03-2017, 06:05 PM   #30
OsirisD
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Hey Ed,
I saw your post a bit late, as I did the 2k session today. Anyway, muscle soreness passed by yesterday evening and I woke up today feeling pretty optimistic :-). See the 2k breakdown below. Target pace is 4m:20s/km. As you can see below I don't quite manage to balance the pace between 1'st & 2'nd km, at least for the first and 2'nd 2ks...
  • 1st 2k; perceived effort 3/5
    km1 -> 4m:12s @ 171 bpm avg
    km2 -> 4m:22s @ 175 bpm avg
  • R1 -> 90s; 150 avg bpm and 132bpm right at the start of 2'nd 2k
  • 2nd 2k; perceived effort 3/5
    km1 -> 4m:11s @ 172 bpm avg
    km2 -> 4m:20s @ 179 bpm avg
  • R2 -> 90s; 151 avg bpm and 133bpm right at the start of 3'rd 2k
  • 3rd 2k; perceived effort 3/5
    km1 -> 4m:18s @ 173 bpm avg
    km2 -> 4m:20s @ 179 bpm avg
  • R3 -> 90s; 155 avg bpm and 136bpm right at the start of 4'th 2k
  • 4th 2k; perceived effort 4/5
    km1 -> 4m:17s @ 173 bpm avg
    km2 -> 4m:20s @ 179 bpm avg
  • R4 -> 90s; 156 avg bpm and 138bpm right at the start of 5'th 2k
  • 5th 2k; perceived effort 4.5/5
    km1 -> 4m:21s @ 173 bpm avg
    km2 -> 4m:22s @ 179 bpm avg

Edit:
1) I also sent a PM with the Garmin activity link.
2) What do you think about tempo runs(by tempo I mean around lactose threshold)? Is it a good idea to replace some a couple of the easy 30min runs with them?
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