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Old 30-03-2017, 06:40 PM   #46
TheEd's Avatar
Join Date: Dec 2007
Hi Roee .. welcome back

you are able to use the 10k programs as a foundation towards a half marathon run quite easily, simply increase your long run to a minimum of 18km, and that will cover you in the half

and we do have a marathon program that follows on from the 10k for those who are disciplined enough to train consistently on the program

how does that sound

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