Wow. After a two month hiatus I`m giving it a try again. Easy beginning:
Monday april 3rd I had a terrible easy 5k run. Sting after 1 min and had to alternate between walking and running. Average pace of 6:50 pr km walking included.
Tuesday april 4th - fitness test. 7 min easy. 2x1km @ 4:20 pr km with 2-3 min break. 10 min moderate running before ending the run. Felt much better today. Maybe I haven`t lost that much after all. Try very easy run tomorrow. Legs feel beaten.