View Single Post
Old 05-04-2017, 01:32 PM   #4
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
Hi there, consider doing revised edition of the Build-up period

http://www.time-to-run.com/training/10k/buildup.htm

let me know your thoughts and then we can shuffle the sessions around

TheEd
TheEd is offline   Reply With Quote