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Old 06-04-2017, 09:38 AM   #5
Punkthor's Avatar
Join Date: Dec 2016
Location: Oslo, Norway
Well, I may have a race at the 29th of april, a 10k. Thought I would wait until the end of this week with deciding to join the race or not, you know, get a feel of how the body`s working. Would you still advice me to go with the base program?

I did a 30 min easy run yesterday (april 5th) and today I rest. Tomorrow the plan is(was?) to do the 3x2k @4.55/km and then follow the sub 50 min program from there.

Some of the workouts will have to be tweaked a bit. As I have mentioned before, with small kids and all, time is often a challange. I may have to shorten some of the longer runs, maybe add some shorter runs instead.

I`ll be sure to post heartrate data as well in the future.
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