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Old 24-04-2017, 01:44 PM   #47
Roee
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Join Date: Jun 2014
Hello TheEd,

About the halfmarathon it sounds great....the programmes of the 10 k are tough ones......and the improvments are coming soon. even that I don't want to do it intensively because I would like to remain safe and affraid to get injured.

about the marathon, I wrote that I am going on january 19 instead of january 18....when I should start my training to make myself ready for it? I will be happy to get any progrrame for the marathon.

Thanks,
Roee.
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