View Single Post
Old 25-04-2017, 07:38 AM   #48
TheEd
TheEd
 
TheEd's Avatar
 
Join Date: Dec 2007
R, our 10k programs with an increase in the long run and then switching to marathon training with 6 weeks to go, is what we advise

hope this meets your requirements

TheEd
TheEd is offline   Reply With Quote